The Whole Mom
Strong Pregnancy Prep Leads to a Soft Postpartum
From pregnancy through the fourth trimester and beyond, The Whole Mom is here to guide you.
We combine evidence-based education, personalized coaching, and a nurturing community so you never have to navigate the mental, emotional, or physical shifts of motherhood alone.
Explore our workshops, courses, and free guides that will assist you in developing a deeper understanding of the mental health aspect of postpartum and motherhood, which will allow you to grow into the version of yourself you desire.
Embracing Each Mother's Unique Journey
Customized Coaching
Each mother's journey is unique and so are our coaching sessions. We design our 1:1 coaching sessions based on your stage of postpartum recovery. Once we identify where you are, we can focus on helping you get to where you want to be. From addressing stage specific challenges to celebrating milestones, our coaching sessions are designed to empower you to evolve postpartum, not just survive it.
The Fourth Trimester Virtual Program
Our pro-active 7-module program aims to prepare you for the mental health challenges associated with motherhood.
Each module delves into a different topic, providing education and insight on how it might manifest, and effective tools you can implement to manage it.
With this program, you will meet bi-weekly with Dr. Kumi in a virtual group setting, review the modules, and connect with other moms who are at a similar stage in their journey.
Resources for Every Mom
Whether you are stepping into motherhood for the first time or you have been navigating the changes on your own, we offer a variety of resources to meet you at every version of you.
Nighttime Routines
Toolbox for Partners
Daily Checklist
Birthing The Mom
Daily Checklist for New Moms
Warrior Mom's Guide
Monthly BINGO challenge
Each of these is designed to enhance your current situation and be implemented alongside of coaching.
Want to Support a New Mom in Your Life?
Show Her She’s Not Alone
Send a Butterfly Box and let her know: you’ve got her back.
Maybe she’s your sister, your best friend, your partner or, maybe she’s the quiet coworker who just had a baby and hasn’t been herself lately.
You see her. You sense that she’s struggling.
And you’re wondering: What can I do? How can I help?
At The Whole Mom, we believe that support doesn’t have to be complicated. Sometimes, the simplest gesture, a thoughtful note, a comforting reminder, a small act of care can mean everything
Our Butterfly Boxes are curated care packages designed to do exactly that:
Validate her experience
Encourage her to care for herself
Remind her that she is seen, loved, and valuable
Each box is thoughtfully assembled with intention, filled with comfort items, encouragement, and gentle reminders that she matters. It’s more than a gift—it’s a message that says:
“I see you. You’re doing so much. And you’re not alone.”
Whether it’s her first baby or her fourth, postpartum can be overwhelming, isolating, and emotional. Your support could be the light that helps her through it and links her to The Whole Mom