The Whole Mom
Perinatal Mental Health
The Whole Mom
Coaching Moms Through Pregnancy And Beyond Postpartum
Becoming a new mother is one of the most rewarding and challenging times of a woman's life, and yet so few services are offered to support her during this time. At The Whole Mom, we work with mothers through all phases of their journey to offer coaching and support as they transition from their life, into pregnancy and post-delivery.
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These transitional periods are crucial for them and require additional resources to support their evolving maternal mental health.
We focus on the mom and what she needs to be the best parent she can be to her new child. We offer support and education on how to identify early signs and symptoms of postpartum depression/anxiety and normalize feelings and emotions during this time. We need to wrap our arms around our new mothers, encourage them, and support them to generate the most positive transition into motherhood
Our Services
A comprehensive approach to perinatal mental health and wellness. From 1:1 Coaching to Free Guides and Resources we provide something for every mom at every stage of her journey.
1:1 Coaching
Through lived experience and professional certifications, we offer 1:1 coaching sessions that assist moms transitioning from pregnancy to postpartum. Through education, support, and validation, we provide moms with the information they need to transition safely and wholly into the postpartum period.
Courses
We provide two courses as live cohorts and on-demand formats to assist with the mental preparation needed to transition into the fourth trimester. Our courses provide the information moms are seeking and not receiving in their perinatal appointments, and continue to offer support well after completion.
Moms Community Support
We recognize the importance and value that comes along with a strong community. We created a safe, virtual space for all moms to receive support, education, and coaching at the click of a button. Everyone who identifies as a mother is welcome in The Motherhood Support Circle
Free Guides/
Resources
We believe in the power of education and offer a variety of free checklists, guides, affirmations, and newsletters available to our subscribers each month. Whether you are in a space to invest in your mental health or not, thee guides are guaranteed to get you thinking about the benefits of prioritizing your mental health.
Daily Text Support
Sometimes you need on the spot support, or a place to dump all that is on your mind and heart. Our daily text support feature includes a weekly voice note from your coach, focusing on the challenges you have expressed to them throughout the week.
Books and workbooks
Maybe you are in a space where you are focused on self-guided care utilizing workbooks and other resources. Follow the link below to explore our perinatal workbook and and Postpartum Book designed to normalize your experience.