The Whole Mom
Perinatal Mental Health
The Whole Mom
When a mom feels whole, everything else falls into place
You’re not just having a baby, you’re becoming a new version of yourself.
We provide coaching, education, and soul-deep support to help you navigate the mental and emotional transformation of motherhood so you feel grounded, confident, and whole.
What you can expect from us
Perinatal Mental Health and Wellness
The focus is on you because your well-being matters just as much as your baby’s.
At The Whole Mom, we believe that preparing for motherhood is about more than packing a hospital bag or decorating a nursery. It’s about preparing your mind, heart, and spirit for one of the most profound transformations a woman will ever experience.
We specialize in coaching and programs designed to center the mother’s experience—because your mental health is the foundation for everything that follows. When you are equipped, empowered, and supported, your ability to care for your baby expands tenfold.
A Unique Approach to Maternal Mental Health
Our programs are rooted in a powerful blend of education and coaching, crafted specifically for new and expecting moms. We don’t just tell you what might happen—we walk with you through it. From emotional shifts and identity changes to practical tools for managing overwhelm, we prepare you for the real, raw, beautiful experience of becoming a mom.
We don’t believe in "just getting through it."
We believe in helping you grow through it.
We Hold Space for Moms So They Can Hold Their Babies
Too often, the focus is solely on the baby. At The Whole Mom, we shine the light on you.
We hold space for your fears, your joys, your questions, and your growth. We provide the guidance and tools you need to stay grounded through the storm of sleepless nights, hormone shifts, and emotional ups and downs. This is your safe place to fall apart and rebuild—without judgment.
The Birth of a Baby is Also the Birth of a Mother
Your transformation matters. Our coaching and programs are designed to support the birth of the mother—an equally sacred and significant event. We help you lay a strong foundation so you can grow into motherhood with confidence, clarity, and compassion.
This isn't just postpartum support—it's a framework for your entire journey into and through motherhood. With every new stage, we’re here to remind you of who you are and who you’re becoming.
From Chaos to Confidence
Motherhood can feel like chaos. Our job is to help you find your calm.
Through intentional support, mindset work, and a deeply human approach, we help you create a sense of control amidst the unknown. You’ll develop tools to protect your peace, reclaim your identity, and embrace motherhood on your terms.
Start Your Journey with The Whole Mom
Whether you're pregnant, freshly postpartum, or deep in the messy middle, you're not alone.
Let us walk with you through the transformation.
Because when a mom is whole, everything changes for the better.
Want to Support a New Mom in Your Life?
Maybe she’s your sister, your best friend, your partner or, maybe she’s the quiet coworker who just had a baby and hasn’t been herself lately.
You see her. You sense that she’s struggling.
And you’re wondering: What can I do? How can I help?
At The Whole Mom, we believe that support doesn’t have to be complicated. Sometimes, the simplest gesture, a thoughtful note, a comforting reminder, a small act of care can mean everything
💜 Send Her a Butterfly Box
Our Butterfly Boxes are curated care packages designed to do exactly that:
✨ Validate her experience
✨ Encourage her to care for herself
✨ Remind her that she is seen, loved, and valuable
Each box is thoughtfully assembled with intention, filled with comfort items, encouragement, and gentle reminders that she matters. It’s more than a gift—it’s a message that says:
“I see you. You’re doing so much. And you’re not alone.”
Whether it’s her first baby or her fourth, postpartum can be overwhelming, isolating, and emotional. Your support could be the light that helps her through it and links her to The Whole Mom
Show Her She’s Not Alone
Send a Butterfly Box and let her know: you’ve got her back.